Wednesday, July 28, 2010

Vegan Sourdough Pancakes

In my previous post about 'Homemade almond Milk', I did mention that I had an idea about making vegan pancakes using almond milk. Here is the idea's execution.

Ingredients:
Sourdough Starter - 1 cup (unfed)
Almond Milk - 2 cups
Sugar - 3 TBSP
Salt - 1/2 tsp
Barley Flour - 1 cup
Whole Wheat flour - 1 1/2 cups
Vegetable Oil - 1/4 cup
Bananas - 2 medium mashed (about 2/3 cup)
Flax seed powder - 2 TBSP
Baking Soda - 1 tsp

Method:
Mix the flours, sugar, sourdough starter, almond milk. Let it sit at room temperature overnight or at least 6 hours. After this period of time, in another bowl, mix mashed bananas, vegetable oil, salt. Add the flax seed powder and mix well. Dump the contents of this bowl to the batter which is sitting overnight. Add baking soda and fold in the batter.

Heat an iron skillet or non-stick griddle. Spray the pan with vegetable oil spray and start making pancakes. When bubbles appear, flip them and cook them on the other side. Serve with your favorite syrup. The pancakes had a very nice banana taste and is pretty nutritious with all different flours and flax seed in them.

Notes:
You could use regular milk but then it won't be vegan. You can use melted butter in the place of vegetable oil and butter the pan before making pancakes. You could replace the flours using just all purpose flour or whole wheat flour. You might have to adjust the consistency of the batter depending on which flour you use. Add some more milk/water if it is too thick or add some more flour if too thin.

Enjoy!! Pin It

12 comments:

  1. Nice recipe champa..looks yummy..

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  2. Hi,

    You have a wonderful blog...

    First time visit here and added your blog to my blog list...

    When you find time, do visit my blog and I would like to invite you to participate in the events CID-2010 and DNSW: A by sending your special recipes.

    Thanks

    ReplyDelete
  3. Champa..thats a great recipe for pancakes.healthy too..

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  4. Never heard of sourdough pancakes, looks yummy, will soon try it out.

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  5. looks lovely n nutritious with barley,almond milk and banana

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  6. Looks fab ..homemade things are always better....lovely combo

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  7. The pancakes are a little brown but they are looking good!

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  8. Cool,
    Yes. It is a little dark in color due to barley flour and whole wheat flour. If you see barley dosa on my blog, that comes a little brown too. Thanks everyone for taking time to leave a comment.

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  9. Fluffy pancakes tempts me a lot..

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  10. A nutritious pancake! Yum!

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  11. pancakes are a must have at my home during weekends.. will try ur recipe next weekend :)

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