Disclaimer: I am not a medical professional or a dietitian or a nutritionist. All the contents in this post are my understanding from reading books and online material. There could be some points that were suggested to me by medical professionals. Do not use this as medical advice.
When I wrote the first part of this, which, you can check here, I did plan to give information on almost all the ingredients. But, the list was exhaustive and I did not want to overwhelm all of you. (Come to think of it, it took me a while to make these tables..)
Since beans are good in so many ways, let's us see how many calories are in some commonly used beans.
Check out what all these ladies are up to today..
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