Vegan & GF dishes

Most of South Indian food is gluten free. If you are a vegetarian, there are very few dishes that are not vegan and non gluten free. Exceptions are the desserts and sweets and breads mainly. Here is a list of all the dishes on this blog that are vegan and gluten free. I created this page on a request from a person who follows this diet.

Breakfast

Grits Idli / Steamed lentil cakes
Mixed Lentil Aebleskiver/Paniyaram
Oats and Fenugreek Dosa (Use GF Oats)
Akki Rotti
Vatteyappam / Steamed Rice cakes 

Side dishes

Chickpeas curry in Cilantro sauce / Hara Chana Masala

Tovve / South Indian Dal

Sweet and Sour Tomato Chutney

White Beans Masala / White Beans Stew

Sweet Potato Chili

White Beans and Fenugreek Curry

Carrot Kurma

Kale with black eyed beans and sweet potatoes

Green Tomato Curry

Kidney Beans and Mango Curry

Stuffed eggplant curry

Sweet, Hot and Sour Tofu

Chana Masala
Broccoli Masala
Lentil Cabbage Stir fry / Moong dal Cabbage stir fry
Vegetable Saagu / Vegetable Stew

Appetizers / Snacks

Potato patties / Aloo tikki

Green Peas Hummus

Black Bean and Corn Salad

Quick Salsa

Sweet and Spicy Almonds

Caponata

Apple churumuri / Spicy apple salad

Summer Salad with asian dressing

White Beans Salad

Cucumber Salad / Indian style
Spiced Peanuts

Main Dish / Main Course / Entree

Almond Poppy seeds Veggie Rice
Cabbage Rice
Garlicky Quinoa and Brown Rice

Vegetable Pulav

Edamame and Greens Rice
Eggplant Coconut Rice

Kale and Pineapple Rice

Cranberry Kichadi / Rice and lentil dish with cranberries

Green Beans Rice

Green Bell pepper Rice
Lentil Pulav / Masoor Pulav

Minty Coconut Rice

Bisibelebhath / Spicy Rice and Lentil Stew

Tomatillo Rice

Methi / Fenugreek Pulav

Chutney Chawal (Mint and Coriander rice)

Quinoa with dill

Rice with cabbage and olives

Peanut and Sesame Rice

Coconut Pineapple Rice

Kidney Beans Rice / Rajma Rice

Greek Rice

Green Rice

Cranberry Rice

Asian style dill rice

Toasted Quinoa

Vietnamese Fried Rice

Spanish Rice / Mexican Rice

Fenugreek leaves Rice / Methi Bhath

Basil Mint Rice

Vegetable Rice with Pesto (Indianised recipe)

Spicy Pineapple Rice

Quinoa Chickpeas Pulav

Black eyed beans kichadi

Green Mango Rice

Masala Kichadi

Ivy Gourd Pulav

Cranberry Rice - Version 2

Chinese Fried Rice
Vangibhath / Rice with eggplants and spices
Shahi Pulav
Carrot Rice
Lemon / Lime Rice 

Sauce / Dressing / Soup / Other condiments

Vegan Puttanesca Sauce

Maple Sesame Dressing

Curried Broccoli Soup

Pecan Pumpkin Butter

Easy Marinara Sauce

French Salad Dressing

Vegan Tomato Scallion Soup

Sweet Potato Bisque with cashew cream

Dessert

Pumpkin Coconut Smoothie

Chocolate Sorbet (Weight Watcher's recipe)

Chocolate Popsicle